Teaching you how to build muscle and move with ease as you age!
As a certified personal trainer & health coach with over 15 years experience, I have a passion for helping you reach your goals in a customized, efficient way that is fun and engaging. Here you will find fitness and healthy living resources, educational materials, healthy recipes, and great workout ideas! Please check back often for more content.
Trending Fitness and Health Posts
Quick HIIT
Get your heart pumping, burn calories, and improve VO2 Max in 8 min or less with these quick HIIT workouts!
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Health and Fitness Hacks
Get right down to business and learn about making your body efficient so you can reach your goals faster!
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Healthy, Macronutrient Balanced Recipes
Find high protein recipes for the entire family here. I feature a split of either 40/30/30 or 35/35/30 (protein/carb/fat).
See more macronutrient balanced recipes→